Taking care of your body and mental health is just as important as focusing on your studies. Student life can be demanding, but you don't have to face the challenges alone.

There are many avenues that can help you better, such as free courses, conversations with counsellors or psychologists, and self-help tools. Don't hesitate to seek support - asking for help is a sign of strength, not weakness. Your health comes first!

Most importantly - talk to someone

• Thousands of students have submitted questions about mental health. Maybe someone has wondered the same thing as you?

• Here you will find anonymous helplines and emergency services